It’s a huge muscle, and it touches so many structures though it’s myofascial connections. It regulates and enables breath. Gravity is the healer, and breath its motive power. My clients learn about their breath in as many ways as I can find to show them. Here is one more, a good article.
This is an excellent video to help practice stabilizing the shoulder blade. This will help with pain in shoulder and neck, and make it easier to access your core support for your lumbar spine–and will make you look better too!
This is a beautiful story of the promise of this work….
Lots of great information about “What is Fascia and How Does it Work?” This article is based on an interview with my teacher, Tom Myers, whose poetic explanations really hit home. I hope you’ll enjoy it. Oh, and “Rolfing” is one brand of Structural Integration.
This is a marvelous movement series for opening the hips, courtesy of a PT/movement therapist named Charlie Murdach.
Food for thought–this short video is an inspiration to everyone who aspires, from a great Olympic swimmer. Enjoy!
“No matter what you try to pursue, you have to enjoy it. And you build that, like a snowman. No matter how hard it is, do it with a smile on your face.”
Setting up a business is the side of doing this work that was the unanticipated separate large learning curve!