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Another way to understand the diaphragm | Central Mass Bodywork
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Another way to understand the diaphragm

It’s a huge muscle, and it touches so many structures though it’s myofascial connections. It regulates and enables breath. Gravity is the healer, and breath its motive power. My clients learn about their breath in as many ways as I can find to show them. Here is one more, a good article.

“The Healthiest Way to Breathe”

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